Weight and lifestyle
Weight and lifestyle support in Rutherford, without judgement.
Practical, respectful support with eating, activity, sleep and weight, with a plan that fits your life.
Small changes, real support.
Healthy eating, activity, sleep and weight all affect how you feel and your risk of conditions like diabetes and heart disease. Your GP can help you set realistic goals, check your health and connect you with dietitians and exercise professionals.
Rutherford Doctors is a Medicare Bulk Billing Practice in Rutherford. Lifestyle and weight consultations are bulk billed for Medicare-eligible patients.
Ready to make a change? Talk to your GP.
How we can help.
Choose a topic to learn what is involved and when to see a GP.
Healthy eating
Practical changes that fit your life.
Plenty of vegetables, fruit, wholegrains and water.
Your GP can refer you to a dietitian.
Eating plans for diabetes, heart health and more.
Physical activity
Moving more, in ways you enjoy.
150 to 300 minutes of moderate activity a week.
Muscle-strengthening activity on at least two days.
Your GP can check it is safe for you to start.
Weight management
Support that respects you.
Your GP looks at your health, history and goals.
Lifestyle support, referrals and, for some people, medical treatment options.
Referral to specialist services where appropriate.
Sleep
Good sleep supports good health.
Most adults need seven to nine hours.
Snoring, insomnia or daytime sleepiness are worth checking.
Your GP can refer you if needed.
Health risks
Checking your risk of related conditions.
Blood pressure, cholesterol and blood sugar.
Waist measurement is a simple risk check.
A care plan if you have a chronic condition.
Something else on your mind? Our GPs can help.
Healthy living guide.
Australian guidelines for healthy living.
Australian Dietary Guidelines
Vegetables
A serve is about half a cup of cooked vegetables.
Fresh, frozen and canned all count.
Australian Dietary Guidelines
Fruit
A serve is a medium apple or banana.
Fruit makes an easy snack.
Healthy drinks
Water
Sugary drinks add energy without filling you up.
Keep a water bottle handy.
Physical activity guidelines
Moderate activity
Any activity is better than none.
Build up gradually.
Physical activity guidelines
Strength
Helps muscles, bones and blood sugar.
Ask about exercise physiology.
Sleep health
Sleep
Good sleep supports mood and metabolism.
Talk to your GP about ongoing sleep problems.
Health risk
Waist measurement
A simple way to check your risk.
Your GP can talk about your results.
These are general guidelines. Your GP can tailor advice to your health and goals.
Want a plan that fits your life?
Getting started with your GP.
How weight and lifestyle support works.
Respect
No judgement
Our GPs provide respectful, supportive care.
Team
Allied health
Dietitians and exercise physiologists can be part of your plan.
See a GP promptly if you have
- Unexplained weight loss
- Very low energy or feeling unwell
- Chest pain or breathlessness with activity (call 000 if severe)
- Concerns about eating or body image
Step by step
- 1Talk
Your GP listens to your goals and history.
- 2Check
Blood pressure, weight, waist and blood tests if needed.
- 3Plan
Realistic goals for eating, activity and sleep.
- 4Support
Referrals and regular follow-ups.
Book your first appointment.
Care plans
If you have a chronic condition, a care plan may give access to rebated dietitian and exercise physiology sessions.
Medical options
For some people, your GP may discuss medical treatment options or specialist referral.
Costs
Consultations are bulk billed for Medicare-eligible patients. Allied health providers set their own fees.
Book a lifestyle appointmentWhere would you like to start?
Select an area.
Book a lifestyle appointment.
Our GPs.
Choose a GP you feel comfortable with.
No preference? Book the first available GP.
Weight and lifestyle questions.
Is a weight management appointment bulk billed?
Yes, for Medicare-eligible patients with a valid Medicare card.
Can I see a dietitian with a rebate?
If you have a chronic condition, a care plan may give access to rebated dietitian sessions.
How much activity should I do?
Adults are recommended to do 150 to 300 minutes of moderate activity a week, plus strength on two days.
Will my GP judge me?
No. Our GPs provide respectful, supportive care.
Can you help with sleep problems?
Yes. Your GP can assess and refer for a sleep study if needed.
This page provides general information about weight and lifestyle services at Rutherford Doctors. It is not a substitute for advice about your own health. Please book an appointment to discuss your situation. In an emergency, call 000.
